As the days get hotter and the blistering sun takes control, hydration is essential. While water is always the best form of keeping oneself hydrated, nature has blessed us with an even healthier option—magic of coconut water.

This elixir in nature not only satisfies thirst but also restores the lost nutrients as a result of excessive sweating.

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Popular Ayurvedic practitioner Acharya Balkrishna brings to light the importance of coconut water in summer. According to him, it is good to drink coconut water in summer as it contains vitamins, minerals, and other nutrients. Drinking coconut water in summer alleviates nausea and unwanted thirst and is a great drink.

#गर्मियों में पिएँ #नारियल_पानी #Coconutwater #Health #AcharyaBalkrishna #HealthTips pic.twitter.com/gBPXZ2C7AT

— Acharya Balkrishna (@Ach_Balkrishna) May 5, 2024

The nutritional powerhouse

Coconut water is rich in essential nutrients like potassium, sodium, magnesium, and calcium, making it an ideal electrolyte-replenishing beverage.

It has natural sugars and enzymes that help in digestion and give instant energy, making it a better choice than artificially sweetened drinks.

Health benefits of coconut water

1. Prevents dehydration

Summer heat causes excessive sweating, which robs the body of essential minerals. Coconut water replenishes lost electrolytes and makes you more hydrated for longer periods.

2. Maintains body temperature

Coconut water provides a cooling sensation to the body, which maintains body temperature and alleviates heat-related diseases such as sunstroke and dizziness.

3. Digestion and acid reduction

With its inherent digestive enzymes, coconut water enhances digestion and avoids bloating, constipation, and acidity—usual problems encountered during hot weather.

4. Enhances immunity

Packed with antioxidants, vitamins, and minerals, coconut water fortifies the immune system, shielding the body from infections and summer ailments.

5. Maintains heart health

Research indicates that the potassium level in coconut water keeps blood pressure levels in check and aids overall heart health.

6. Improves skin and hair health

Regular consumption of coconut water keeps the skin hydrated, prevents dryness, and maintains its glow. It also moisturizes hair follicles, minimizing dandruff and heat-induced hair fall.

Why drink coconut water?

– Morning hydration: Begin your day with a glass of fresh coconut water on an empty stomach to increase metabolism and detoxify the body.

– Replenishment post-workout: Swap coconut water for sports drinks to rehydrate and replenish lost electrolytes after a strenuous exercise.

– Avoidance of heatstroke: Consume cold coconut water during the afternoon to maintain body temperature equilibrium.

– Nourishing summer drink: Incorporate fresh mint, lemon, or chia seeds to make it delicious and nutritionally enhanced.

With the heat of summer, adding coconut water to your daily life is an easy yet efficient means to keep cool, hydrated, and healthy. By following Acharya Balkrishna’s guidance, having this natural drink as part of your life will make you ride through the hot season easily.

So, the next time you go out in the sun, grab a tender coconut and let nature take its course!

Also Read: Turmeric Milk: Acharya Balkrishna’s miracle cure for immunity & wellness